You want change. You’re ready for change. But how? Do you find yourself holding onto the past and unable to fully let go? Does life feel unmanageable, making it feel impossible to navigate anxiety, stress, or a world that was not designed for the way your brain works? Or maybe you just need someone to finally, really listen.

I’m Christen, a neurodivergent therapist who enjoys working with adult individual clients dealing with trauma, complex trauma, and PTSD, ADHD and autism, anxiety and stress management, emotion regulation, relationship issues and communication, self-esteem issues, dissociative disorders/DID, OCD, bipolar disorder, and depression. I also have experience working with clients navigating chronic illness, difficult life circumstances, and LGBTQIA+ clients.

My counseling style is eclectic and holistic, built on the values of unconditional positive regard, authenticity, creativity, humor, empathy, and understanding, to help me meet each client exactly where you are. My approach is tailored to each individual person, pulling from therapies including Eye-Movement Desensitization and Reprocessing (EMDR - Level II trained), Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), as well as person-centered, narrative, mindfulness, somatic, solution-focused, and strengths-based approaches.

With every client and every session, I bring curiosity and a deep respect for each person’s unique experience and expertise on their own lives. As a life-long learner, it is so important to me to keep learning and growing, adding new perspectives, ideas, and training to my practice. I love to educate my clients too, helping you better understand your brain, body, and emotions to empower your journey toward wellbeing.

If you are ready to start your journey, reach out today. I would love to meet you!