If you’ve been feeling overwhelmed, stuck, or unsure of where to begin, you don’t have to navigate it alone. Reaching out for support can be difficult, and I believe finding the right therapist is an important part of that process. My goal is to provide a warm, supportive, and nonjudgmental space where you can feel heard, understood, and respected.

I am a licensed therapist with more than 10 years of experience working with adolescents and adults ages 16 and up. During my eight years at a nonprofit agency, I had the opportunity to support individuals from many different backgrounds and experiences. This shaped my compassionate, collaborative, and strength-based approach to therapy. I believe you are the expert on your own life, and my role is to walk alongside you, helping you identify your strengths, gain insight, develop effective coping skills, and move toward the changes you want to make.

I have experience supporting individuals experiencing mental health and substance use challenges, depression, anxiety, PTSD, bipolar, self-esteem, and co-occurring concerns. I also have specialized training in EMDR and use this approach to help clients safely process difficult or traumatic experiences. Depending on your needs and goals, I incorporate evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Motivational Interviewing, Dialectical Behavior Therapy (DBT), and EMDR into our work together.

Therapy does not look the same for everyone. I tailor our work to your individual experiences, needs, and pace. Whether you are working through trauma, managing anxiety or other mental health concerns, navigating substance use, facing a life transition, or simply feeling ready for something to change, I want you to know that you are welcome here.

My hope is that therapy becomes a place where you can be your authentic self without fear of judgment. Together, we can work toward greater understanding, resilience, confidence, and meaningful change. You don’t have to have everything figured out before reaching out. We can start wherever you are.